Frequently Asked Questions
What types of services do you offer for wellbeing?
We offer a range of wellbeing education and consulting services, including educational consultations, workshops, training sessions, research-informed tools, and wellbeing programs. These services are designed to build wellbeing knowledge, skills, and tools among individuals and organizations.
Our work focuses on areas such as wellbeing literacy, wellbeing promotion, stress awareness and management, and positive school transitions, with an emphasis on prevention, education, and empowerment.
Who can benefit from your services?
Our services are designed for parents, schools, and organizations who want to better understand and support child, adolescent, and staff wellbeing. We work with parents seeking guidance on adolescent wellbeing and school transitions, as well as with school leaders, educators, policymakers, and corporate teams aiming to strengthen wellbeing knowledge, culture, and practices within their settings.
Whether the goal is to build wellbeing literacy, support positive school transitions, or enhance staff wellbeing through education and training, our services provide research-informed, practical solutions tailored to each context.
How do I choose the right option for my wellbeing journey?
Choose the option that best fits your goals:
Consultations are suitable for parents and professionals seeking targeted, educational guidance on adolescent wellbeing, school transitions, or staff wellbeing.
Workshops and training sessions offer focused, interactive learning on specific wellbeing topics for groups and teams.
Programs provide a structured, multi-session learning journey for deeper understanding and skill-building.
Positive School Transition Readiness Survey (PSTRS) is designed for schools to assess and track school transition readiness and related wellbeing factors. Schools seeking early access can contact us directly.
How can I book a consultation or workshop or other services?
You can book a consultation by visiting our Services page and selecting the appropriate option. If you would like to book a workshop or program, fill out the contact form or email us directly, and we will get back to you to discuss your needs and schedule a session.
Are the services offered in-person or online?
We primarily offer online services to ensure flexibility, consistency, convenience, and anonymity for our clients. Our online consultations and training sessions can be accessed from the comfort of your home or office at a time that suits you. However, for corporate and school clients, we do offer the option to conduct in-person workshops, programs, and consultations at your location. This allows us to tailor our services specifically to your environment and needs. While our primary mode of delivery is online, we understand that some situations may benefit from in-person interaction, and we are happy to accommodate these requests as necessary from clients.
What is the difference between a consultation and a workshop?
A consultation is a one-on-one or small-group session focused on understanding wellbeing concepts and how they apply to a specific context or goal.
A workshop is a group session that introduces wellbeing topics, ideas, and practical approaches for larger audiences.
What is the Post-Transition Xcel Program?
The Post-Transition Xcel Program focuses on school transitions in children and adolescents. It is offered to schools, school leaders, and educators, and brings together practical approaches and research-informed resources that schools can use during key transition periods, such as moving to a new grade or school.
How can I learn more about child wellbeing?
We offer various resources, consultations, and training sessions on child wellbeing. You can start with our free Learning video “Wellbeing Education” to understand why focusing on wellbeing is important in children. You can also book a consultation or a workshop to understand more about child wellbeing.
What is the Wellbeing360 Program and how can it benefit my school?
The Wellbeing360 Program is a comprehensive, science-based initiative for Grades 4 to 9, designed to enhance psychological, social, physical, spiritual, and demographic aspects of student wellbeing. This program helps schools understand what wellbeing is and how to improve it in students through practical examples and real-time exercises. It includes customizable exercises, worksheets, and project logistics to build a tailored wellbeing culture in your school, fostering resilience and preparedness in students.
Can you help with stress management for corporate staff?
Yes, we offer specialized workshops and consultations designed to help corporate staff manage stress and enhance their overall wellbeing. Our "Wellbeing@Work: Creating Thriving Teams" workshop is tailored for both corporate and school staff to foster a supportive and productive work environment.
How can I learn about stress management?
We offer consultations and workshops on stress management for corporate and school staff. You can start with our free Learning videos on workplace stress “Workplace Stress: What, How, and Recover, and Understanding Stress: From Mechanisms to Coping.
Do you provide direct billing to insurance providers?
No. We do not offer direct billing to insurance providers. Clients may choose to submit services to their insurance provider at their own discretion, subject to their plan’s coverage.