DrWellbeing

  • Empower

    Empowering lives through wellbeing solutions—educating you to thrive, not just survive!
    Empower
  • Thrive

    Empowering lives through wellbeing solutions—educating you to thrive, not just survive!
    Thrive
  • Educate

    Empowering lives through wellbeing solutions—educating you to thrive, not just survive!
    Educate
  • Empower

    Empowering lives through wellbeing solutions—educating you to thrive, not just survive!
    Empower
  • Thrive

    Empowering lives through wellbeing solutions—educating you to thrive, not just survive!
    Thrive

    We help individuals and organizations to thrive and flourish.

    Our mission is to cultivate optimal living, empower individuals to navigate life’s challenges successfully, and foster a culture of thriving. We bring a wealth of expertise rooted in evidence-based best practices and the latest emerging research, reaching diverse audiences worldwide.

    DrWellbeing, founded by Dr Gazal Bharara, leverages upon extensive national and international experience in providing wellbeing services. Dr Bharara’s passion lies in enhancing the wellbeing of children and adolescents, with a specific focus on tweens (ages 8 to 12) and teens (ages 13 to 17).

    Who We Serve

    • Schools

      Discover how to cultivate flourishing adolescents and foster thriving schools. We specialize in literacy, advocacy, and promotion of both wellbeing and successful school transitions. Through personalized consultations, informed research, evidence-based live or online workshops, and comprehensive programs uniquely tailored to your community, let us guide you in building a culture of wellbeing in your school.

    • Corporate organizations

      Elevate your corporate culture with our comprehensive, tailored stress management workshops, backed by our years of expertise and unwavering commitment to excellence. Empower your team to conquer stress, thrive, and experience holistic mental wellbeing for enhanced productivity and a positive workplace environment.

    • Child-centred organizations

      Gain invaluable insights and expert guidance to shape impactful policies and initiatives. From non-profits to child-focused organizations, we empower you to prioritize the wellbeing of young minds and advocate for effective strategies grounded in solid evidence.

    • Parents

      Enhance your child’s wellbeing, identify their strengths and weaknesses, conquer parenting stress, facilitate smooth transitions, motivate your adolescent to achieve their goals, and more with our expert guidance.

    Are you a school seeking to improve the wellbeing of your students or a parent aiming to help your child reach their full potential?

    Drawing on the latest in child wellbeing science, DrWellbeing offers a blend of wellbeing literacy and evidence-based actionable strategies. We empower parents and schools with actionable steps to enhance the overall wellbeing of children and adolescents. Wellbeing in children and adolescents translates into better stress management, improved relationships, enhanced discipline, and academic and professional success. In general, flourishing individuals realize their abilities, can cope with the normal stresses of life, can work productively and fruitfully and are able to make a contribution to their community.

    Our dedication extends to helping parents, schools, and organizations facilitate positive school transitions for children and adolescents (ages 10 to 15) through consultations, training, and tailored programs.

    Ready to enhance the wellbeing of your staff and create thriving teams?

    We also strive to promote the wellbeing of school and corporate staff, providing comprehensive tailored stress management and wellbeing promotion services to empower individuals in various sectors. Whether you are a corporate entity or a school, our goal is clear – to equip your staff with the tools to enhance wellbeing and conquer stress, fostering confidence and success in their respective roles. If you’re part of a corporate team, school leader, school staff, policymaker, or represent an organization dedicated to children and adolescents, DrWellbeing is here for you. Your journey towards comprehensive wellbeing starts with us!

    What We Offer

    Our Services

    Consultation

    Consultation

    Assessment

    Assessment

    Workshops

    Workshops

    Programs

    Programs

    Happy Clients
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    Successful Training Sessions
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    Years Of Experience
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    Professional Consultations
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    Why Choose Us

    Unlike most approaches that are limited, we stand apart by offering a comprehensive approach to building wellbeing. We go beyond illbeing and deficiencies, focusing on strengths and positive factors to help individuals reach their full potential.

    Bite-Sized Learnings

    Understanding Stress: From Mechanisms to Coping
    Wellbeing Education
    Workplace Stress: What, How, Recover
    What is Positive Education and Why it Matters