Designed for those eager to advocate for wellbeing or deepen their understanding of this pivotal concept, but are constrained by time, our ” WellSpring Express: Uncover Wellbeing in 90 Minutes” is tailor-made for you. Our session offers a quick yet profound dive into the essence of wellbeing, akin to the rejuvenating flow from a wellspring—continuously renewing and enriching.

In this dynamic 90-minute workshop, available both online and in person, you’ll learn about the intricate nature of wellbeing through key questions: What is wellbeing, and why do interpretations vary? When and where is it essential? Why is fostering wellbeing paramount, who benefits from it, and how can it be effectively measured and promoted? This exploration is especially critical if you aim to advocate for wellbeing within schools, corporate organizations, or child-focused entities.

Don’t miss the opportunity to gain insights you need to enhance wellbeing for yourself and others. Register for our “WellSpring Express” workshop today and become a beacon of wellbeing in your professional and personal circles.

Looking for effective pathways to boost wellbeing in children and adolescents? Register for one of our empowering workshops today.

Boost Wellbeing Workshop: Schools (Grades 4 to 9)

This evidence-based workshop equips educators with skills and tools to enhance the wellbeing of early adolescents in schools. Comprehensive training covers all aspects of child wellbeing promotion, providing overlooked yet proven methods. Participants receive workshop slides and downloadable resources upon completion.

Boost Wellbeing Workshop: Families (Parents and Students)

Explore tailored workshops upon school request:

Parental Guidance:

Parents learn effective ways to foster wellbeing in children and adolescents at home.

Lifestyle Management:

Parents discover actionable steps to improve their children’s lifestyle.

Life Skills Mastery:

Children and adolescents acquire age-appropriate life skills supporting personal, academic, and social goals.

Boost Wellbeing Workshop: Organizations

Ideal for policy-makers and NGOs focused on child wellbeing, this workshop educates participants on the urgent need to prioritize wellbeing among adolescents. Gain a complete understanding of key factors to improve wellbeing in children and adolescents and practical recommendations critical for effective policy development and interventions.

Looking to foster thriving teams in your organization or school today? Register for one of our below workshops:

Boosting Wellbeing @ Work: Creating Thriving Teams

Empower your organization by prioritizing the wellbeing of your staff. This workshop equips leaders, employees, educators, and HR professionals with evidence-based strategies to support employee wellbeing, and therefore cultivate a positive work environment. Learn proven methods for promoting staff wellbeing, including fostering work-life balance, promoting mental and physical health, and enhancing job satisfaction. Participants will gain practical insights and actionable tools to create a culture of wellbeing within the workplace.

Mastering Stress Management: Creating Thriving Teams

Unlock the potential of your workforce by enrolling in our Mastering Stress Management workshop. This carefully crafted session aims to combat burnout and contribute to the overall wellbeing of workplace teams. Research indicates that how individuals respond to daily life stressors, such as caring for a child, an argument with a spouse, a malfunctioning home appliance, or an impending deadline, can have long-term chronic health ramifications.

Participants in this comprehensive workshop gain insights into the meaning, types, and biological processes of stress, understanding how stress management is crucial for the workplace. More importantly, they acquire practical tools for stress management, learn effective coping strategies, and discover the fastest ways to reduce stress in real time.

This workshop is highly recommended for all workplaces. Please note that it is an extended session, available only in its intensive version, requiring a minimum of two 90-minute sessions in a day, spaced according to availability.

Designed exclusively for schools, our comprehensive workshops offer invaluable insights and strategies to enhance the transition experience for both middle/junior high/intermediate school staff and leaders as well as high school/secondary school staff and leaders.

Middle School Transition Mastery Workshop

The goal of this training is to help participants develop a deep understanding of the dynamics of the intricate concept of school transition. Learn how to prepare early adolescents to navigate the critical phase of transition marked with confusion and unfamiliarity, and foster collaboration with high schools. Discover comprehensive strategies that help adolescents cope with this transition and boost their overall wellbeing.

High School Transition Mastery Workshop

This training acquaints high school staff with the dynamics of school transition. Gain relevant knowledge about models of transition-related wellbeing and the short-term and long-term consequences associated with the high school transition. Importantly, participants will develop essential skills, including improving transition-related wellbeing in adolescents and determining when to apply relevant interventions.