Frequently Asked Questions
What types of services do you offer for wellbeing?
We offer a range of services including consultations, workshops, training sessions, assessment, and programs designed to enhance the wellbeing of children, adolescents, parents, educators, and organizations. Our services cover areas such as wellbeing literacy, wellbeing promotion, stress management, school transitions, and personal development.
Who can benefit from your services?
Our services are tailored for a diverse audience including children, adolescents, parents, school leaders, educators, policymakers, and corporate staff. Whether you are looking to improve personal wellbeing or the wellbeing of your team or students, we have solutions for you.
How do I choose the right option for my wellbeing journey?
Choose the option that best aligns with your goals and preferences. We offer a range of options tailored to meet your specific needs and preferences. Our consultations provide personalized guidance and insights into various aspects of wellbeing, offering one-on-one support and advice. If you're looking for a focused, interactive learning experience within a limited time frame, our workshops are perfect for you. These sessions cover specific topics and offer hands-on activities to enhance your understanding and skills. For those seeking a more comprehensive and structured approach, our programs provide long-term support and guidance, with multiple sessions designed to address broader objectives and facilitate ongoing growth and development. If you would like to get an understanding of children’s overall readiness for school transition or their strengths and areas for improvement, opt for our online assessment today.
How can I book a consultation or workshop or other services?
You can book a consultation and assessment by visiting our Services page and selecting the appropriate option. If you would like to book a workshop or program, fill out the contact form or email us directly, and we will get back to you to discuss your needs and schedule a session.
Are the services offered in-person or online?
We primarily offer online services to ensure flexibility, consistency, convenience, and anonymity for our clients. Our online consultations and training sessions can be accessed from the comfort of your home or office at a time that suits you. However, for corporate and school clients, we do offer the option to conduct in-person workshops, programs, and consultations at your location. This allows us to tailor our services specifically to your environment and needs. While our primary mode of delivery is online, we understand that some situations may benefit from in-person interaction, and we are happy to accommodate these requests as necessary from clients located in Calgary, Alberta.
What is the difference between a consultation and a workshop?
A consultation is a one-on-one or small group session where we provide personalized advice and support on specific issues related to wellbeing. Workshops are group sessions that provide broader training and practical knowledge on wellbeing topics, designed to engage and educate larger audiences.
What is the Post-Transition Xcel Program?
The Post-Transition Xcel Program is designed to help children and adolescents navigate school transitions smoothly and confidently. It includes tailored support and resources to ensure students feel prepared and supported during significant changes, such as moving to a new school or grade.
How can I learn more about child wellbeing?
We offer various resources, consultations, and training sessions on child wellbeing. You can start with our free Learning video “Wellbeing Education” to understand why focusing on wellbeing is important in children. You can also book a consultation or a workshop to understand more about child wellbeing.
What is the Wellbeing360 Program and how can it benefit my school?
The Wellbeing360 Program is a comprehensive, science-based initiative for Grades 4 to 9, designed to enhance psychological, social, physical, spiritual, and demographic aspects of student wellbeing. This program helps schools understand what wellbeing is and how to improve it in students through practical examples and real-time exercises. It includes customizable exercises, worksheets, and project logistics to build a tailored wellbeing culture in your school, fostering resilience and preparedness in students.
Can you help with stress management for corporate staff?
Yes, we offer specialized workshops and consultations designed to help corporate staff manage stress and enhance their overall wellbeing. Our "Wellbeing@Work: Creating Thriving Teams" workshop is tailored for both corporate and school staff to foster a supportive and productive work environment.
How can I learn about stress management?
We offer consultations and workshops on stress management for corporate and school staff. You can start with our free Learning videos on workplace stress “Workplace Stress: What, How, and Recover, and Understanding Stress: From Mechanisms to Coping.
How do I choose between the One-time Assessment and the Comprehensive Bundle Assessment?
The One-time Assessment, priced at $30, is ideal for a quick check-in on transition readiness, providing immediate insights into areas of improvement without extensive consultation. For a more in-depth analysis, the Comprehensive Bundle Assessment at $650 per participant includes an initial consultation, assessment completion, scoring, interpretation, report writing, a feedback session, and a final empowering session. Choose based on the level of detail and support you need.